Tuesday, April 26, 2011
Vitamin C and Emotional Health
One recognized prescription is to take Vitamin C, which is known to increase levels of serotonin, dopamine, and norepinephrine as well as relieve stress. It may be taken as supplement, at least 2,000 milligrams a day in divided doses. Foods high in Vitamin C may also be taken such as brocolli, strawberries, oranges, papaya, sweet potatoes, kiwifruit, brussels sprouts, watermelons.