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DR. ANGELO O. SUBIDA, PSYCHOTHERAPIST.
Revolution in Psychotherapy & Life Coaching. Heal your "whole self" for your best life ever. Save time. Save money. Seek changes that last. Get the secrets which make it work. 24/7 InfoText Hotline: +63 919.001.3197
Personal Self Care
If you are in long-range therapy for trauma or deep inner pains, personal self care is a necessity. Starting and sustaining personal self care prevents discouragement or dropping out from necessary therapy and fosters balanced wellness/resilience. Personal self care strategies include focus on nurturing the emotional self, the financial self, the humorous self, the loving self, the nutritious self, the physical self, the playful self, the priority-setting self, the relaxation and stress-reduction self, the solitary self, and the spiritual self.