REVOLUTION in PSYCHOTHERAPY ... the art of psychotherapy working inside your unknowable, wounded self to your total healing and freedom! Innovative. Individual. Inspirational. International. * 24/7 Therapy InfoText Hotlines: +63 9090833374 ; +63 9055206951 * Email: email@example.com * Skype: drangelosubida
Sunday, June 26, 2011
Personal Self Care
If you are in long-range therapy for trauma or deep inner pains, personal self care is a necessity. Starting and sustaining personal self care prevents discouragement or dropping out from necessary therapy and fosters balanced wellness/resilience. Personal self care strategies include focus on nurturing the emotional self, the financial self, the humorous self, the loving self, the nutritious self, the physical self, the playful self, the priority-setting self, the relaxation and stress-reduction self, the solitary self, and the spiritual self.