Overnight Healing ... Not!
And frankly, for those highly traumatized or abused since childhood or for many years, even if the number is six or twelve months, it's still too much early to be expecting significant relief. You must understand that healing takes time. And, as William Shakespeare puts it, "wounds are healed by degrees."
Take one step at a time. Plant a healing seed each day. You reap what you sow. But the harvest is never in the same season as the planting! Today you are planting. Your harvest will come in time. And always remember, the ONLY WAY TO FAIL IS TO QUIT.