Happy Foods

Aside from counseling and psychotherapy, "moving" exercise, and natural medicine practices, eating healthy foods can control depression and other mental health concerns. According to research, here are some top "happy foods" one can take to help build and maintain one's mental health:

* wild salmon
* bananas and oranges
* spinach
* Omega 3 fortified eggs
* soybeans
* skim milk
* sardines
* flaxseeds
* blackberries
* beans
* brussels sprouts
* lots of water
* moderate coffee drinking (1-2 cups a day)