Who is stopping you from achieving wellness or growth? Is it YOU? The hardest to tame for healing and health is one's self. It's that persistent voice in your head that says "But what if..." or "I can't do that." Some are external stoppers (e.g. critical or uncaring people) that you allow to paralyze or have a damaging effect on you. So how do you eliminate self stoppers? Get rid of excuses! Get tough. Stand up for your self for what is true and noble. Take responsibility over your own choices. Can you identify your self stoppers? What do you do now to deal with them?