DR. ANGELO O. SUBIDA, PSYCHOTHERAPIST.
Revolution in Psychotherapy & Life Coaching. Heal your "whole self" for your best life ever. Save time. Save money. Seek changes that last. Get the secrets which make it work. 24/7 InfoText Hotline: +63 919.001.3197
Taking A Walk
Walking is a natural way of getting out of a mood. Many depressed people have started a process of recovery by getting out of bed ... then taking walks several times a day. Studies show that walking is an effective treatment in alleviating emotional distress, regaining perspective, and getting rid of stress. Are you addicted to getting a high from food, drink, drugs, purchases, sex, gambling etc.? Take long walks! It can provide a same type of "relief." Except that walking is healthy rather than destructive. And the price is so right.