Current studies indicate that each of us dream daily. About 1 to 4 hours every night. Dreams tell us parts of ourselves.
Dream recovery is work. At times, there are things or needs in our life that clamor for attention and they appear in our dreams. Dreams can also signal a new, creative beginning. We dream in order to keep our lives up to date.
Good therapy may involve interpreting and integrating dreams. They can be helpful. That's because dreams tell us something that our conscious mind does not know or is not aware of.