Of all the approaches I've applied to myself as well as others, I consider this to be one of the most powerful for healing the bondages and wounds that bind us. I call this process "Redoing Your Past." I believe it works best for healing damaged memories and emotions in the context of sharing with another live human being.
Each one of us have all the resources we need available to heal and make the changes we want. The resources I'm speaking of lie within ourselves. The therapist's task is to make those resources accessible in situations where they are needed. The method "Redoing Your Past" which I've developed and adapted myself does just that.