Daily Walks Into Healing
Abkhasians, a people group, make walking a natural part of their daily lives. Their typical day is outlined as follows: awaken, personal hygiene, stroll, breakfast, walk to work, work, lunch, nap, work, walk home, dinner, leisure (music, visiting etc.), evening stroll, bed.
Everyone can walk. If you're traumatized emotionally, daily walks can help you heal. In the malls, I see 70+ year-olds walking briskly and happily. Doctors prescribe walking as a healthy activity for all, not only for the aging, hypertensive, or trauma victims. Walking adds life and well being to your years.
Walk daily. It can spell a great difference in your healing and life.