Each of us experienced a heart broken. Feelings, spirit wounded. Rejected by people who matter. A victim of another person’s abuse or wrongdoing.
You are not alone.
— Disappearing (flying under the radar)
— Creating drama
— Becoming righteous and arrogant
— Clinging to someone to rescue us
— Addiction to things or behaviors
— Seeking sympathy
— Confronting obstacles
— Feigning indifference
— Recreating similar experiences to maintain the uncomfortable comfort zone
— Rescuing others
The “learned” coping mechanisms are unlimited. Yet the recurring experiences of victimization via these coping ways can be one of your best clues to your healing and recovery. Repeated dysfunctional patterns of coping provide feedback that you are resisting something.
The important question is, What?