Only Two Emotions

According to writer Gerald Jampolsky, in his book “Love is Letting Go of Fear,” there are really only 2 emotions.

Love and Fear.

And, it’s up to you which one of these two you want or choose to feel.

That simple. That straightforward.

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In my own life, I’ve had anger issues. At times, it made me say or do things I’m aware I’ll surely regret later on.

It took a process for me to see that when I’m angry, it’s because underneath the anger I’m really afraid.

Afraid of painful things, like betrayal, rejection, injustice, loss or deprivation.

When I realized that more clearly and deeply, I started to feel compassion. 

Compassion for my self. Compassion for others.

Rather than fear.

Times when I simply let things run their course without letting my self get too angry or upset.

Because ... I choose love.

“There is no fear in love, but perfect love drives out fear.” (1 John 4:18)

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