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I have my Big 7 for you today.
1. Physical Health = Mental Health
2. Don’t feed your fears.
3. Everyone makes mistakes.
4. Thoughts are just thoughts; don’t give them too much power.
5. Feelings are not automatically facts.
6. Experience another person as separate from earlier persons and experiences in your life.
7. Stay calm by allowing God into the mix.
If you wish to improve your mental and overall health, strive to follow this big 7. Reflect more deeply each one.
Put reminders somewhere. Develop a routine of application. And take note of the rewards to guide you to motivated action,
Photo: iPhone photography