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Being present in the present means focusing your attention and awareness on the current moment, without being distracted by thoughts or worries about the past or future.
It involves being fully engaged in what you are doing, without judgment or distraction.
When you are present in the moment, you are fully aware of your surroundings and your own physical and emotional sensations.
You are able to appreciate the beauty and wonder of the world around you, and you feel a sense of calm and contentment.
Being present in the present can be difficult in our fast-paced, technology-driven world, where we are often pulled in many different directions and distracted by numerous stimuli.
However, practicing mindfulness and other techniques can help you cultivate a greater sense of presence in your daily life.
By being present in the present, you can experience greater peace, joy, and fulfillment in your life.