DR. ANGELO O. SUBIDA, PSYCHOTHERAPIST.
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Infidelity can be a devastating experience for anyone, and healing from it can be a long and difficult process.
Photo: Focus on Family
Here are some first steps to take to begin the healing process:
1. Allow yourself to feel: It is important to allow yourself to feel the full range of emotions that come with infidelity, including anger, sadness, and betrayal. This can be a difficult and painful process, but it is necessary in order to begin to heal.
2. Take time to process: Healing from infidelity takes time, and it is important to take the time you need to process your emotions and thoughts. This may mean taking time off from work or other obligations, or seeking support from a therapist or a support group.
3. Communicate with your partner: Communication is key in healing from infidelity. It is important to have an honest and open conversation with your partner about what happened, why it happened, and how you are feeling. This can be a difficult conversation, but it is necessary in order to move forward.
4. Set boundaries: Setting clear boundaries with your partner can help to rebuild trust and create a sense of safety. This may mean establishing rules around communication, setting limits on social media use, or agreeing to attend couples therapy.
5. Focus on self-care: Taking care of oneself physically and emotionally is important in the healing process. This may mean engaging in regular exercise, getting enough sleep, and eating a healthy diet. It may also mean practicing stress-reducing activities such as meditation or yoga.
6. Seek professional help: Healing from infidelity can be a complex and challenging process, and it may be helpful to seek professional help from a therapist or a counselor. They can provide guidance and support in navigating the emotional and psychological aspects of healing.
In conclusion, healing from infidelity is a difficult and painful process, but there are steps that can be taken to begin the healing process. Allowing yourself to feel, taking time to process, communicating with your partner, setting boundaries, focusing on self-care, and seeking professional help are all important first steps in healing from infidelity. It is important to remember that healing is a personal journey, and everyone's experience is unique.